Nutrition and fitness gameplay for cyclists

A nutrition and fitness game plan for cyclists (Part 2)

Posted on Posted in Nutrition & Hydration

We’ve covered the importance of sleep, hormones’ effect on your body composition, and some guidelines for how to tackle everyday nutrition. Let’s get into more specific scenarios related to cycling and how to optimize eating to ensure you have the right “fuel” to help you perform at your highest level.   Pre-ride fueling A lot […]

fun facts about Tour De France Giro d'Italia Vuelta a Espana

Fun facts about the 3 Grand Tours

Posted on Posted in Misc.

There are dozens of professional bike races on the calendar each year, but only 3 of them create the buzz and excitement that captivates cycling fans from around the world. The Giro D’Italia, Tour De France, and Vuelta a Espana have become must see events. Luckily, with expanded TV coverage, we’re able to watch our favorite riders compete on a […]